How to prepare oha soup

OHA SOUP
The Oha or Ora leaves as it is called by different people are the major constituent of the Oha soup. The leaves are gotten from the Oha tree. The trees are mostly found in Eastern part of Nigeria. The Oha soup itself is one of the most popular soups in Igboland, the East of Nigeria. The soup is rich in all the classes of food. And it is as well very tasty.
Anytime you visit the Eastern part of Nigeria, just ask of it in any restaurant, you will have it served you at once. But you don’t need to visit the restaurants in the Eastern part of Nigeria before you can prepare and taste the delicious soup. That is why this tutorial is prepared for you.
 
Now, let’s get started.
 
HOW TO PREPARE OHA (ORA) SOUP
 
The first thing to do is to assemble the ingredients.
 
• The Oha Leaves
The Oha leaves are the major constituent of the soup. It contains vitamins and mineral. You can get them in food stuff markets in the Eastern Nigeria but another thing is that the leaves are seasonal. People harvest them only during the dry season because during the rainy seasons, rain affects the tender leaves. Though you get the leaves during rainy season but they don’t look fresh.
 
• Coco Yam
The coco yam is used to make the soup thick. Without which the soup is watery. The coco yam is a source of carbohydrate to the meal. You can get them in food stuff markets in Nigeria but mostly in the East. Some people who do subsistence farming plant them. So, you can as well buy from them. In some cases, you can use yam as a substitute to the cocoyam.
 
• Red Oil
The oil makes the soup look appetizing. It is a source of vitamin A and as well fats and oil. Some people use Palm Fruits instead of the processed red oil. I will be taken you through the two steps later. You can get the red oil in any food stuff market or shops in Nigeria. But the palm fruits can mostly be found in the Eastern Nigeria.
 
• Meat
The meat is always seen as the most precious constituents of any soup. It is a source of protein to the meal. I also want to use this medium to advice people to stop eating animal fats or meats dominated by fats. They contain cholesterol which is not good for the Heart. You can get meats in food stuff markets or slaughter houses in Nigeria. You can as well use dry meat to make your soup.
 
• Fish
The fish add more respect to the soup just like the meat. It is a source of protein to the meal. The Stock fish i.e. the dry one. The Stock fish can be used along with the fresh one to the taste of the cook. You can get them at shops or food stuff markets in Nigeria.
 
• Pepper
The pepper has a unique taste and enhancement it gives to the soup that makes it an ingredient that we cannot do without. We have fresh and dry ones. Both serve the same purpose. It is a source of vitamin and mineral salt. You can get them in shops or food stuff markets in Nigeria.
 
• Cray Fish
The Cray fish is a major ingredient in the soup. It adds a special kind of flavor to the soup. It is also a source of protein. You can get it in a shop or market in Nigeria.
 
• Uziza Leaves and/or Seeds
This is a special kind of leaf or seed that adds a special kind of flavor to the soup. The leaves or the seed serve the same purpose. You can get them from shops or markets in Nigeria but mostly in the Eastern part of Nigeria.
 
• Ogiri
The ogiri is a local ingredient found only in the eastern part of Nigeria. It is significant for its smell. It smells somehow bad but gives the soup a wonderful taste when used. It is one of the major ingredients that can not be skipped when cooking soups like Oha or Onugbu soup. You can get it in any foodstuff shop or market in the eastern part of Nigeria.
• Cube or Sachet Seasoning
This adds special taste to the soup. It enhances the flavor of the soup. You can get them in any grocery outlet or market in Nigeria.
• Salt
Salt is one of the major ingredients in any soup. It is rich in mineral. You can get it in any grocery outlet or market in Nigeria.
 
Click to see the steps involved in preparing the Oha soup with red oil and here, to see how to prepare the oha soup with palm fruit

 

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EGBUM DANIEL CHUKWUBUIKEM

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